The Fartlek: The Perfect Run for Tactical Training
The Perfect Run for Tactical Training Shooting sports are not steady-state activities. Your conditioning should not be entirely steady-state either.…
Pocket Range: Training Without Live Fire
The Idea Behind Pocket Range Pocket Range was inspired by a simple idea: meaningful target engagement doesn’t always require live…
Standards Matter: Test Yourself Before It Matters
Standards Matter Most people like the idea of training. Fewer people like the idea of being tested. That is the…
Make Holes, Stop Holes, Fix Holes
Make Holes, Stop Holes, Fix Holes There are three parts of preparedness people like to talk about. Making holes. Stopping…
Music as Motivation
Music as Motiviation Some days, motivation is already there. Other days, it is not. You know you need to train.…
Agility Doesn’t Just Happen
Most shooters spend a lot of time working fundamentals at a static firing line. Sight picture. Trigger press. Reloads. Splits.…
Why Every Shooter Should Train With a Shot Timer
Most people go to the range with good intentions. They bring ammo, set up a target, shoot a few groups,…
The First Shot Matters
Most shooters spend their time chasing volume: more reps, faster splits, dumping rounds downrange. There’s nothing wrong with that, but…
Eyes, Ears… and the Rest
Eyes, Ears… and the Rest When you’re in a live fire setting whether at a local range or out in…
Up Armor Your Yoga Practice
In our book Fit to Fire, we talk about the benefits of yoga and introduce what we call UA Yoga…