Music as Motivation
Music as Motiviation Some days, motivation is already there. Other days, it is not. You know you need to train.…
Agility Doesn’t Just Happen
Most shooters spend a lot of time working fundamentals at a static firing line. Sight picture. Trigger press. Reloads. Splits.…
Why Every Shooter Should Train With a Shot Timer
Most people go to the range with good intentions. They bring ammo, set up a target, shoot a few groups,…
The First Shot Matters
Most shooters spend their time chasing volume: more reps, faster splits, dumping rounds downrange. There’s nothing wrong with that, but…
Eyes, Ears… and the Rest
Eyes, Ears… and the Rest When you’re in a live fire setting whether at a local range or out in…
Up Armor Your Yoga Practice
In our book Fit to Fire, we talk about the benefits of yoga and introduce what we call UA Yoga…
Why You Should Probably Be Running (Even If You Hate It)
Run, run, RUN Let’s be honest… A lot of people hate running. Maybe the military ruined it for you. Maybe…
Winter Training Doesn’t Stop: Introducing Pocket Range
Using the Pocket Range for Effective Dry Fire Practice As winter sets in across much of the country, range access…
Do Hard Things: Challenges
Do Hard Things: Challenges Doing hard things isn’t about suffering for the sake of suffering. It’s about deliberately choosing challenges…
Do Hard Things: Put the Plates On
Put the plates on The idea is simple: stop separating training from reality. If you plan to use certain gear…